Are you ready to take your fitness routine to the next level? Look no further than our latest Steel Club Workout – “Double or Quits.” In this session, we’re ramping up the intensity by doubling the reps and rest on each round. Get ready to challenge yourself and unleash your strength with this dynamic routine.
What is “Double or Quits”?
“Double or Quits” is a high-intensity Clubbell Workout designed to push your limits and maximize your gains. With five exercises in total, each round will test your endurance and determination as you power through increased reps and minimal rest periods.
The Workout Breakdown
- Mills: Begin with three reps on each side, focusing on proper form and technique. Keep your wrists neutral, elbows tucked in, and shoulders packed down as you execute each movement with precision.
- Alternating Push Press: This exercise challenges your stability and coordination with two points of leverage. Perform six reps on each side, ensuring a full lockout at the top of each press.
- Squats with Two-Handed Flag Press: Engage your lower body and upper body simultaneously with this compound movement. Complete six reps while maintaining proper squat form and pressing the club away from your body with control.
- Push-Ups: Incorporating bodyweight exercises adds an extra dimension to this workout. Aim for six full-range push-ups, focusing on keeping your core engaged and maintaining a strong plank position throughout.
- Reverse Lunges with Shoulder Pack: Finish strong with three reps on each leg, emphasizing stability and balance as you execute each lunge with precision. Keep the club in a shoulder pack position to engage your upper body throughout the movement.
How to Progress Through the Rounds
- Round 1: Complete the designated number of reps for each exercise, then take a 30-second rest before moving on to the next round.
- Round 2: Double the reps and rest periods, performing six reps of each exercise with a 60-second rest between rounds.
- Round 3: Increase the intensity by performing 12 reps of each exercise, followed by a 120-second rest.
- Round 4: Push yourself to the limit with 24 reps of each exercise, adjusting the weight of your club as needed to maintain proper form and technique.
Tips for Success
- Choose the Right Weight: Have a selection of lightweight, medium, and heavy clubs on hand to adjust the intensity of each exercise as you progress through the rounds.
- Focus on Form: Prioritize proper form and technique over speed or quantity. Quality reps will yield better results and reduce the risk of injury.
- Listen to Your Body: Pay attention to how your body feels throughout the workout and adjust the intensity or take breaks as needed to avoid overexertion.
Conclusion
Are you ready to challenge yourself with the Steel Club Workout #8 – Double or Quits? Grab your clubs, set your timer, and get ready to power through each round with determination and grit. Remember to listen to your body, focus on proper form, and most importantly, have fun with the process. Let’s crush those fitness goals together!
Thank you for reading! If you enjoyed this workout, be sure to subscribe to our channel for more fitness tips and routines. For access to our Dangerously Fit strength training equipment, visit our website or find us on Etsy. Let’s continue to push our limits and achieve greatness!