So, it’s an exercise that you should think about incorporating into your workouts.
With this normal cue applies with the lunge your feet are shoulder-width apart big lunge forward push off through that front hill squeeze that front glute, and then return up back into the starting position.
The lunge is exactly the same this time now we’re going to do a switch lunge we’re going to change hands from mace head to the other side when we come up.
If you’re going to be stepping forward with your right foot, you’re going to hold the mace head in that right hand try and keep it close in your hands are about shoulder width apart.
Stepping up to the side we’re going to drive up and then as we drive up from that lunge switch hands, and then go the other side, we do a few reps from the front as well big step forward chest up shoulders back driving up and as you’re coming back switch hands.
Want to learn more about steel mace training?
Check out the Dangerously Fit mace workouts routine on YouTube!